General LENS MATERIAL Corning® Gorilla® Glass 3 BEZEL MATERIAL Anodised aluminium CASE MATERIAL Fiber-reinforced polymer QUICK RELEASE BANDS Yes (20 mm, Industry standard) STRAP MATERIAL Silicone PHYSICAL SIZE 42.2 x 42.2 x 11.1 mm Fits wrists with a circumference of 125-190 mm WEIGHT 26 g (36 g with included band) DISPLAY SIZE 30.4 mm (1.2") diameter DISPLAY RESOLUTION 390 x 390 pixels COLOUR DISPLAY LARGE FONT OPTION BATTERY LIFE Smartwatch mode: Up to 11 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 21 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 17 hours All-Systems GNSS mode with music: Up to 8 hours See details CHARGING METHOD Garmin proprietary plug charger MEMORY/HISTORY 4 GB
Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES
Health & Wellness Monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optionally all-day and in sleep) FITNESS AGE BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS RELAXATION REMINDERS RELAXATION BREATHING TIMER MEDITATION BREATHWORK SLEEP Yes (Advanced) SLEEP COACH NAP DETECTION HYDRATION WOMEN'S HEALTH HEALTH SNAPSHOT
Daily smart features CONNECTIVITY Bluetooth®, ANT ®, Wi-Fi® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ON-DEVICE CONNECT IQ™ STORE SMART NOTIFICATIONS TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) MORNING REPORT CALENDAR WEATHER FORECASTS REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH CONTROLS SMARTPHONE MUSIC PLAYS AND CONTROLS WATCH MUSIC FIND MY PHONE FIND MY WATCH COMPATIBLE WITH GARMIN CONNECT™ MOBILE SMARTPHONE COMPATIBILITY iPhone®, Android™
Activity Profiles GYM Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Pilates, Yoga WELLNESS Walking, Pilates, Yoga INDOOR RUNNING Treadmill Running, Indoor Track Running OUTDOOR RUNNING Running OUTDOOR RECREATION Skiing, Snowboarding , XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Disc Golf CYCLING Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling SWIM Pool Swimming, Open Water Swimming ON THE WATER Stand Up Paddleboarding, Rowing RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing, SnowshoeingSPORT PROFILES Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE RING Boxing, Mixed Martial Arts
Safety and tracking features INCIDENT DETECTION DURING SELECT ACTIVITIES INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES ASSISTANCE LIVETRACK
Gaming Features GAMING ACTIVITY GAMEON™ APP COMPATIBLE
Activity tracking features STEP COUNTER PUSH TRACKER MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) WEIGHT SHIFT ALERT AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP
Training, planning and analysis features CUSTOMISABLE SCREEN(S) DOWNLOADABLE TRAINING PLANS HR ZONES HR ALERTS HR CALORIES % HR MAX RECOVERY TIME HRV STATUS HR BROADCAST (BROADCASTS HR DATA OVER ANT ® TO PAIRED DEVICES) Yes (using ANT or BLE) RESPIRATION RATE (DURING EXERCISE) yoga, breathwork and meditation only GPS SPEED AND DISTANCE CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) ADVANCED WORKOUTS HRM RUNNING PACE AND DISTANCE AUTO LAP® MANUAL LAP VO2 MAX (RUN) WORKOUT BENEFIT AUDIO PROMPTS TOUCH AND/OR BUTTON LOCK AUTO SCROLL ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP
Running features GPS-BASED DISTANCE, TIME AND PACE CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) RUN WORKOUTS FOOT POD CAPABLE RUN/WALK/STAND DETECTION
Golfing features YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YARDAGE TO LAYUPS/DOGLEGS MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic DIGITAL SCORECARD STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) GARMIN AUTOSHOT™ GREEN VIEW WITH MANUAL PIN POSITION HAZARDS AND COURSE TARGETS PINPOINTER ROUND TIMER/ODOMETER AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) PAIRS WITH GARMIN GOLF APP TOURNAMENT LEGAL
Outdoor recreation BACK TO START AREA CALCULATION Yes (via Connect IQ™) FISH FORECAST Yes (via Connect IQ™) SUN AND MOON INFORMATION Yes (via Connect IQ™)
Cycling features ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) COMPATIBLE WITH VARIA™ LIGHTS SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes (using ANT or BLE)
Swimming features OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS UNDERWATER WRIST-BASED HEART RATE
